UpLife App
Be your own therapist.

Interactive courses and smart tools to help you work on your mental health and well-being.

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4,7
Downloads on AppStore & Google Play
1M+
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Four kinds of support. One UpLife.

Interactive
audio journeys
Mental health
AI assistant
Habits & rituals
calendar
Screening
and mood tracking

Improve each sphere of your life.

Built on what works.

Built on what works.

UpLife is grounded in cognitive behavioral therapy (CBT) principles, evidence-based interventions and mindfulness meditation techniques. This comprehensive psychological toolkit effectively addresses mental health issues, such as anxiety and depression, and serves as a guide toward a happier and more fulfilling life.

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of UpLife.

Self care journeys

UpLife contains a collection of transformational courses from professional psychologists organized into 15-minute daily guided sessions

Interactive tools

A rich variety of interactive tools engage users in a dialogue that has a therapeutic effect:

Podcasts
Meditations
Exercises
Tests
Quizes
Trackers

A Habit-Forming Calendar

The rituals calendar encourages the user to make progress by reminding them of their daily practices and helping them change their personality by changing their behaviour

AI Mental Health Assistant

An AI assistant always available to address concerns by engaging in conversation, providing advice, meditation techniques and personalized guided sessions

Mood & Wellbeing Screening

Mood tracking to detect daily emotional fluctuations, a wellbeing index to gauge overall mental health and specialized assessments for conditions like depression and anxiety. Insightful analyses and detailed monthly reports to track progress and inform wellbeing strategies.

We take our job responsibly because people trust us.

I don’t leave reviews on apps often but I want to shoot from the rooftops about this amazing app. I love how it asks prompts while you listen then makes a summary at the end. I can screenshot it and save it as a reminder on how it made me feel. Brilliant! Highly recommended!

IMaSweetGrlRu, 10/11/2022

The course info is so easy to digest, due to the periods of reflection allotted throughout each day’s material. I love the questions and answers. I used the AI Assistant for the first time today and I felt heard and understood, as if I was speaking to a real human therapist. The info and resources that the AI provided were priceless.

Kraoul – Feb 22, 2024

This app helped me understand how important it is to love myself and my body if you insecure of many things get it or if it something else get this app cuz of this app helped me it can also help others

❤️❤️❤️❤️💖💘📝 – Feb 18, 2024

Love this app! From the first lesson, it answered many thoughts and questions I was confused about.

HMBKR2021, 04/06/2023

This is fantastic. It really got to the heart of my issues. Thought provoking. Was able to confront and admit feelings while feeling safe.

poconoflowers60, 06/13/2023

Amazing! It hasn’t even been a day and I love this app. I feel positive changes already. I love that app provides you with journal prompts and the audio is not long, but it’s effective. The audio’s are realistic and deal with day to day struggles.

this name1, 01/16/2022

This is perfect for the New Year. The daily practice that UpLife guides me through has been very helpful in turning my inner critic into an ally. The prompts are short yet thoughtful making it easy to start this new habit. I highly recommend!

Joel Shafer, 12/30/2021

Get UpLife for your business.

Mood tracking to detect daily emotional fluctuations, a wellbeing index to gauge overall mental health and specialized assessments for conditions like depression and anxiety. Insightful analyses and detailed monthly reports to track progress and inform wellbeing strategies.

Start with the free articles.

Your data is safe.

Your data is protected by Google technologies and not connected to your personality. You are in full control of your data and can export and delete everything at any time from within the app.

Ready to change your life for better?

Download UpLife

FAQ.

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A Healthy Self-Esteem
A Healthy Self-Esteem

Have you ever considered that self-esteem - our attitude towards ourselves - affects every thought, action, and the results of those actions? You could say that it is one of the most important reasons why we have what we have. After all, self-esteem filters our perception of everything around us.

Day 1
The Worm of Doubt
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How to Turn Your Inner Critic into an Ally
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Our Shortcomings Make Us Unique
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Self-love
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Resource Map
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Meaningful Compliments
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The Perks of Self-Criticism
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Independence From Other People's Opinions
Day 9
The Paradoxical Path to Your Dreams
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Myths About Reality
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Body Work
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I Am The Expert in My Life
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The 7 Principles of Happy Life
The 7 Principles of Happy Life

While it may seem counterintuitive, the key to living a happy life is the ability to accept the circumstances that life throws at you; not turning away, but following your principles and understanding their deep significance. All while simply being yourself. This journey will help you find stability at its very source - within yourself. Never feeling like a victim, but easily and effortlessly catching and riding each wave of events in your life.

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Self-Acceptance
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Gratitude
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Trust
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Mindfulness
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Serenity
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Responsibility
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Humility
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Love Your Imperfection
Love Your Imperfection

Is there something that you don't love or accept about yourself? Perhaps it’s a feature of your appearance, your character, or something else that you consider to be a flaw. This 9-day course will lead you to self-love, acceptance, and a sense of your own uniqueness and worth.

Day 1
What is Perfection
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What Makes Me Unique
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My Imperfection
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My Imperfection is My Value
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I Love My Uniqueness
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Other People’s Opinion of Me
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Everything Inside Me is Imperfect
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Life is Imperfect. My Path is Special and Beautiful
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My Special Future
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Anti-Stress
Anti-Stress

At its core, stress is the body’s response to overstrain and emotions, whether negative or positive. Stress in small amounts is beneficial because it makes you think, act, and move forward. But on the other hand, too much stress can weaken your body, drain your energy, diminish your ability to solve problems, and cause serious illness.

This course will help you cope with stressful situations. You will gain a set of tools for self-understanding and increasing stress resistance. Every day we will practice some self-help techniques during times of stress. You will be able to use these tools before any emotionally difficult event and during difficult periods of your life.

Day 1
It’s a New Day!
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Exercise and Breathing
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Be in the Moment!
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Mindful Relaxation
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Your Field of Possibilities
Day 6
Time Management and Quality Rest
Day 7
Creating an Anti-Stress Environment
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The Healing Power of Gratitude
The Healing Power of Gratitude
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Live Consciously
Live Consciously
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Order and Harmony - Inside or Outside
Order and Harmony - Inside or Outside
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Meditation and Happiness
Meditation and Happiness
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Recognizing and Neutralizing Manipulation
Recognizing and Neutralizing Manipulation

This course explores the topic of manipulation, which is when someone coerces you into doing something you don’t want to do, but which benefits them. You will learn how to recognize when someone has ulterior motives, as well as how to quit playing their game. This course will teach you to identify manipulative techniques and neutralize them, as well as establish communication and relationships that are sincere, honest, and free from manipulation.

Day 1
What is Manipulation?
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Manipulation through Fear, Anger and Guilt
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Manipulation through Self-Importance
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Manipulation in a Relationship
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“The Great Lie”: How to Detect Propaganda
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A Toxic Environment: How to Neutralize Manipulation
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Sincerity - The Most Powerful Weapon
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Relationships and Sex
Relationships and Sex

This course will help you discover your sexuality and learn to feel gratification from sex and life itself. Throughout the course, you will discover an unprecedented sexual energy within you and learn to accept and realize your sexual desires.

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Discovering Your Sexual Energy
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Sex in a Relationship
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Couples’ Problems with Sex
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Sexual Variety in Long-Term Relationships
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Sexual Desire as the Norm
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Differences in Sexuality Between Genders
Day 7
Accepting Your Body and Sexuality
Day 8
A Life Full of Orgasms
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Same-Sex and Other Socially Taboo Relationships
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Trust and Safety During Sex
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Personal Boundaries
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Openness in Relationships and Sex
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Self-Pleasure
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Emotional Intimacy in Relationships
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Personal Boundaries
Personal Boundaries

Personal boundaries not only protect a person from being taken advantage of, they also shape the personality; they give it form, uniqueness, and expressiveness. These boundaries, of course, lie “beneath the surface”, so to speak; you cannot see or touch them. The paradox is that boundaries are absolutely essential for happiness and contentment, but we are not taught about them at home or in school. Most people remain in complete ignorance throughout their lives without ever thinking about personal boundaries; without trying to examine, recognize, or restore them. They wonder why things don’t go their way in their relationships or careers. They have problems with money and personal growth, eternal conflicts with family and friends. Happiness and peace are absent in their lives.

This course will be an exciting adventure in exploring your boundaries and a big step towards your happiness and success!

Day 1
What Are Personal Boundaries?
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What Boundaries Can Be Considered Healthy?
Day 3
How Are Psychological Boundaries Violated?
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Physical Boundaries
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Emotional, Spiritual and Intellectual Boundaries
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Time Boundaries
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Material Boundaries
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The Ability to Establish and Protect Your Boundaries
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Expressing Our Boundaries to Other People
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Spatial Boundaries
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Your Intrinsic Value
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We Say “No”
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My Opinion of Myself - My Rules
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Let’s Put It All Together!
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Getting Over a Breakup
Getting Over a Breakup

Ending a relationship can be very painful. It evokes feelings of hopelessness, loss, despair, helplessness, loneliness, and worthlessness. This course is designed to be a helping hand to guide you as you go through the final phase of a personal relationship, and  as you experience the intimidating, complicated, and unfamiliar feelings that accompany the break up process.


Here you will find a “first aid kit” to help you make it through the breakup with your dignity intact. You will learn the science of separation and how to maintain your own personality and self-esteem. With time, you will arrive at a state of complete liberation as you begin a new chapter of your life.

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First Aid
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Time
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Myths About Love
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Self-Esteem
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We Are Not Alone in Our Breakup Experience
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The Stages of Separation
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The True Story of Your Relationship
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Conscious and Unconscious Choice
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The Relationship is Really Over
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The Angry Letter
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The Confession Letter
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The Forgiveness Letter
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The Legacy of The Relationship
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Reevaluating Your Reality
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The Farewell Ritual. Afterword.
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Be Happy in Your Relationship
Be Happy in Your Relationship

We all want to love, be loved, and build strong relationships that bring us happiness. We want to have mutual understanding with our significant other. Everyone is different, so the ability to listen and understand our partners is the key to happy love. 

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The Power of Difference
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The Art of Being Supportive
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Negative Feelings in a Relationship
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The Myth of Falling in Love
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Learning from Each Other
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Different Reactions to Stressful Situations
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Give and Take
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Personal Boundaries
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A Letter to My Partner
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The Most Important Emotional Needs in a Relationship
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Balance in a Relationship
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Escape From Codependent Relationships
Escape From Codependent Relationships
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Passion in a Long-Term Relationship
Passion in a Long-Term Relationship
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How to Deal With Brain-Eaters
How to Deal With Brain-Eaters
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Finding Your Purpose
Finding Your Purpose

This course will help you choose your life’s work and find joy in maximizing your natural talents and abilities.

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What is a purpose and how do you know when you’ve found it?
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Your Unique Qualities
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Discover Your Talents
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The Ego and Purpose
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Your Life’s Work and Mission
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Your “Place in the Sun”
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A Life of Continuous Pleasure from Self-Realization
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Discovering Your Potential
Discovering Your Potential

Each of us comes into this world with our own set of tendencies, preferences, and tastes. Each of us, deep in our hearts, knows what we really want, and we are all capable of creating it. Create, from the word “creator” - to produce something that did not exist before. Our abilities are our potential. It’s our job to listen to the voice inside our souls and understand what we really want; to discover our potential. Perhaps this is the point of life?But you can overcome depression and live happily again! This course was created specifically to support you in this difficult period. It will help you recover, find the strength to live on and return to a healthy emotional state.

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Connecting With Your Potential
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Removing Obstacles
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Your Values
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Realizing Your Potential
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A Habit of Growth
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Resources and Rituals
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Parting Words
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Letting The Past Go To Move Into The Future
Letting The Past Go To Move Into The Future

Have you ever noticed that certain circumstances in your life tend to repeat themselves over and over again? It’s as if an evil curse is forcing you to run through the same scenarios, just with different people. Is it possible to break this vicious cycle and free ourselves from the trap of the past? The answer is ‘yes’, and this journey will cleanse you of old patterns of behavior and allow you to make new, conscious choices that lead to a better life.

Day 1
Cleansing Your Thoughts
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The Kind of Future I Want For Myself
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From Victim, to Doer
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Meditation - “Let Go of the Past and Receive Energy”
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Keep the Gifts of the Past, Return Everything Else
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Systemic Family Constellation
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My Desires
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Setting Goals
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Looking into the Future (the SMART model)
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Removing Inner Obstacles
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Working Through Negative Attitudes
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A Clean Slate – Creating Your Happy Story
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How to Remain in a Resourceful State and Where to Get it
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On the Way to My Dream
On the Way to My Dream

This course is designed to help you prepare to do great things in your life. To dream big is to go on a long journey. You will face numerous challenges along the way, but if it is truly your path, simply moving towards your dream will bring you a sense of fulfillment, freedom, and happiness. Pursuing a big dream may be the best choice you ever make. It's an incredible adventure. However, this adventure may deprive you of your comfort, routine, and stability. It will change you. That’s why it’s best to embark on this path as an updated version of yourself - with new thoughts, intentions, and vision. If you feel that the time has come, then take action!

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Childhood Dreams vs. Reality
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Learn to Do What You Like
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Fear of Living
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Coming Face-to-Face with Fear
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Preparing for Hardship
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Falling Short of Expectations
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Personal vs. Imposed Values
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The Price of Freedom
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Taking Responsibility for Your Life
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Aspiration and Skill
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A New “Self”
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A False Sense of Self-Importance
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Your Own Reality
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The Dream as a Project
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A Meaningful Life
A Meaningful Life
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The Courage to Go My Way
The Courage to Go My Way
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I Design My Reality
I Design My Reality
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Guilt and Conscience
Guilt and Conscience

This is a course about guilt and conscience and how guilt can destroy a person from the inside out while making their existence miserable. Upon completing this course, you will have learned where guilt comes from, how to deal with it, and how to break the habit of feeling guilty.

Day 1
Where Guilt Comes From
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Recognizing and Neutralizing Guilt
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Feeling Guilt within the Body
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The Underlying Causes of Guilt
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Guilt - Aggression Turned Inward
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A New Guilt-Free Life
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Complete Liberation from Guilt
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Emotional Intelligence
Emotional Intelligence

Emotional intelligence is not a final destination, but a lifelong journey. Each new achievement on this path is a huge step towards yourself! The reward for working on ourselves, even through difficult topics at times, will be true inner freedom and stability, filled with real respect and love for ourselves, as well as healthy relationships with people around us.

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Unpausing Our Emotional Maturation
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Responsibility and Motivation
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Honesty: The False and True Self
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Signs of an Emotionally Immature Personality
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Emotionally Immature People from Your Past
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Intelligence and Emotional Intelligence
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Attachment and Emotional Expression
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Amnesty for Feelings: Every Emotion is Normal
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The Victim Strategy
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Don’t Be a Victim
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Be the Creator of Your Reality
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Your Unique Path
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Overcome Fear and Start Living
Overcome Fear and Start Living

This course is about how to deal with your fear, find peace, and start experiencing a state of ease and safety. We will discuss both specific fears that are based in reality as well as irrational fears. 

Upon completing this course, you will have learned to control your fear, access your internal resources that are stronger than fear, make decisions easier, and trust yourself more.

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Why Are We Afraid? The Nature of Fear
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Irrational Fear
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How to Deal with Fear When Facing a Real Threat
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An Inner Source of Peace
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The Root of All Fear
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That Which is Stronger Than Fear
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The Intention to Live a New Life
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Anger Management
Anger Management

This is a course for learning how to manage anger and what to do when you suddenly find yourself overcome with rage, irritation, or aggression that you cannot cope with on your own. How can you learn to control your negative emotions when they often occur out of nowhere and at the worst times? Our reactions to these emotions often become a source of regret for us, and the relationships that they ruin or damage can be difficult to repair. 

Day 1
What Is Anger
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Why We Experience Anger
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Anger Management Techniques
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Canceling the Feeling of Guilt
Day 5
Letting Go of Past Anger
Day 6
Forgiveness and Relief
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In Praise of Our Inner Crone
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Life Without Envy
Life Without Envy
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5 Core Emotional Needs
5 Core Emotional Needs
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Emotional Aikido
Emotional Aikido
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You Are Not a Victim
You Are Not a Victim
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Overcoming Personal Crisis
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In every person’s life, there comes a time to grow up; to take on more responsibility, to tread on new, unexplored land, to move forward. Such times of transition are often accompanied by a myriad of problems and internal anguish. These are what we call crises. A person going through a crisis cannot draw upon their own past experience to get through it. In the Chinese language, the word "crisis" is conveyed using two characters, one of which means danger and the other meaning opportunity. This is quite an appropriate expression of the essence of a crisis; Within it lurks the possibility of long-awaited changes.

Day 1
What is a crisis?
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A Crisis Emerges
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Depression and Stagnation
Day 4
Hope
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Rebirth
Day 6
The Practice Zone
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Integration
Day 8
Goodbye to the Old Me
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Recovering From Depression
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Depression is one of the most widespread mental health problems and is sometimes referred to as the “common psychological cold”. It is the experience of losing sight of the value of life; a disconnection from one’s own life. Anyone can be affected by depression: young or old, rich or poor. 

But you can overcome depression and live happily again! This course was created specifically to support you in this difficult period. It will help you recover, find the strength to live on and return to a healthy emotional state.

Day 1
Diagnosing Depression
Day 2
How to Deal with Depression
Day 3
The Depression Recovery Plan
Day 4
A Contract with Yourself
Day 5
Negative Thoughts
Day 6
Here and Now
Day 7
Self-Acceptance
Day 8
The Upside of Depression
Day 9
Working On Relationships
Day 10
Accepting Your Life
Day 11
Sampling Life Through The Senses
Day 12
Take Action
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Overcoming Anxiety
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Anxiety is an emotional state caused by the expectation of danger or threat. It is a natural state of a thinking person who has experience and knowledge of the outside world. But a regular, irrational feeling of anxiety causes us to hold a grim view of the world. It robs us of our vitality and forces us to make ineffective decisions. The good news is that anxiety can be managed and its negative impact on life can be minimized. This course will teach you how to quickly "catch" your anxious thoughts and neutralize them through mindfulness, breathing and mental exercises.

Day 1
Acknowledging Our Anxiety
Day 2
Breathing Steadily
Day 3
Learning to Contemplate!
Day 4
Amplifying Our Anxious Thoughts
Day 5
Learning to Control Our Pulse
Day 6
A “Healthy” Imagination
Day 7
Focusing Our Attention
Day 8
Freeze Frame
Day 9
Breathing From the Diaphragm
Day 10
There is always a way out!
Day 11
Managing Anxiety Levels
Day 12
AFFIRMATIONS
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Restoring Internal Resources
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A resource state is the ideal state for living a full life. It is when one has enough strength and energy to see their plans through to the end. An inner resource is a reserve of energy, love, inspiration, and vitality. When we recognize and use our resources, we are able to move through life with joy, fulfillment, and success.

Day 1
The Resourceful State
Day 2
A Place of Power
Day 3
Resource Consumers
Day 4
Self-Esteem
Day 5
Speaking Openly
Day 6
A Letter to Life
Day 7
Support
Day 8
My Strength
Day 9
A Resourceful Future
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Deal With Panic Attacks
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Get Over Trauma
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Post-Traumatic Growth
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You Are Not Your Neurosis
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Rediscover The Joy of Living
Rediscover The Joy of Living

This course is designed for people who have lost their ability to feel desires, ambitions, and enjoyment in life. It aims to help you rediscover your passions, experience more joy, and savor the pleasures of your daily life and various events. By taking this course, you'll be able to reignite your emotional richness and live a more fulfilling, vibrant life filled with exciting experiences and positive emotions.

Day 1
Where has my desire gone? Why don't I want anything?
Day 2
Feeling Again: What Anhedonia is and How You Can Overcome It
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Bodily Desires
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Exploring Your Hidden Needs
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Hearing and Feeling Yourself Again
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Making Wishes
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Life Returns
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The Power of Being. Resilience.
The Power of Being. Resilience.

How can you feel resilient when life surprises you? Is it possible to maintain inner peace and balance when your world has been turned upside down? How can you face challenges and still choose your path no matter what? Resilience is the answer. This course will help you cope with life’s difficult situations and will also show you how difficulties can positively affect your life.

Day 1
Resilience
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Be Engaged
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Think
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Use Your Imagination
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Recognize Areas of Influence
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Stop Being a Victim
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Be Prepared to Take Risks
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Personal Effectiveness and Inspiration
Personal Effectiveness and Inspiration

Is it possible to control inspiration? It turns out, yes! In this course, we will learn how to gain access to a mental state in which every task is perceived with interest and joy. When the words “have to” are replaced with “want to”, and one’s pursuits are accompanied by a state of flow. It is like an invisible wave that picks you up and carries you forward. All you have to do is keep your balance and enjoy the ride.But you can overcome depression and live happily again! This course was created specifically to support you in this difficult period. It will help you recover, find the strength to live on and return to a healthy emotional state.

Day 1
Free Your Inspiration!
Day 2
The Trap of Critical Perception
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The Trap of Living for the Future and Hyper-Responsibility
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The Trap of Self-Regulation
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Accumulate Inspiration
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A Piggy Bank for Praise
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A Piggy Bank for the Inspiration Impulse
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The Energy of Inspiration
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Strategies for Inspiration
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Awareness of the Motivation-Result Cycle
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Emotional Planning
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Authorship - What Really Depends on You
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How to Stay Inspired
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My Values and Goals
My Values and Goals
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Anti-Burnout
Anti-Burnout
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The Energy of Life
The Energy of Life
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How to Deal With Failure
How to Deal With Failure
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Agree With an Inner Cretic
Agree With an Inner Cretic
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Mental Weight Loss
Mental Weight Loss

We created this course to help you manage your own weight loss without resorting to self-deprecation and criticism. Instead, it focuses on nurturing and healing both your body and your soul. Through this course, you will also be able to cultivate healthier and more mindful eating habits, foster a greater awareness of your emotions, and deepen your overall life experience.

This program aims to help you discover the key to your body and emotions, enabling you to permanently shed excess weight, emotional burdens, and self-perceptions that negatively impact your self-esteem. Throughout the process, you will be introduced to the joy of self-discovery, creativity, and a more fulfilling life!

Day 1
Your Ideal Weight
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Food and Emotions
Day 3
Overeating and Other Nutritional Disorders
Day 4
Nutrition and Stress-Eating
Day 5
A Normal Relationship with Food
Day 6
Negative Attitudes About Weight
Day 7
Sensitivity and Nutrition
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New Eating Habits
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Unbanning Forbidden Foods
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Self-Worth and Trusting Your Body
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Accepting Your Weight, Age, and Look
Accepting Your Weight, Age, and Look

This course is designed to help you break free from obsessive standards of “beauty”, “success”, and “eternal youth”, as well as the constant consumption of “pills for imperfection and inconsistency”. It aims to help you love and accept yourself in all your unique, natural beauty.

This is also an important step towards activating your own natural capacity for restoration and healing. It is an opportunity not only to accept yourself for who you are at this stage of your life, but also to give yourself permission to embrace the natural, unforced changes that will lead you to an even better, healthier version of yourself.

Day 1
“I Don't Like Myself”: The First Step in Self-Help
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To Change, or Accept?
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Destroying Beauty Stereotypes
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A Body of a Different Type
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Body Image
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Age and Weight
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Listen to Your Body
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Sleep well
Sleep well

We created this course for those who feel that they rarely get a good night’s sleep, or who may have certain sleep disorders (waking up at night, difficulty falling asleep, not enough deep sleep). This, of course, includes sleep-deprived mothers of small children.

This intensive program is excellent for improving both mental and physical health, as it is aimed not just at restoring sleep, but also at correcting one’s emotional state through self-regulation exercises.

Day 1
Conscious Relaxation
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Spontaneous Recovery Movement
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Tension - Relaxation
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Breathing as a Support
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The Energy of Renewal
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Sleeping Well Every Day
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Health in Harmony of Mind and Body
Health in Harmony of Mind and Body
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Holistic Skin Care
Holistic Skin Care
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Mindful Eating: Connecting With Your Food
Mindful Eating: Connecting With Your Food
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Breathing Techniques for Body Relaxation
Breathing Techniques for Body Relaxation
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Physical Activities You'll Love
Physical Activities You'll Love
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