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This article will show you how to eliminate anxiety by quickly identifying and neutralizing anxious thoughts using mindfulness, breathing, and mental exercises.

A strong sense of self-esteem is like the keystone in the intricate fabric of our lives that holds things together with regards to our sense of well-being, achievements, and interactions with the world around us. It's the prism through which we view our capabilities, celebrate our victories, and evaluate our self-worth. However, this prism can sometimes become fogged by self-doubt and criticism, blurring the vivid picture of our true selves.

Have you ever noticed that certain circumstances in your life tend to repeat themselves over and over again? It’s as if an evil curse is forcing you to run through the same scenarios, just with different people. Is it possible to break this vicious cycle and free ourselves from the trap of the past? The answer is ‘yes’, and this journey will cleanse you of old patterns of behavior and allow you to make new, conscious choices that lead to a better life.

This article is designed for people who have lost their ability to feel desires, ambitions, and enjoyment in life. It aims to help you rediscover your passions, experience more joy, and savor the pleasures of your daily life and various events.

Ending a relationship can be extremely difficult, often leading to feelings of hopelessness, loss, and loneliness. This article serves as a guide through the challenging phase of a breakup, offering a "first aid kit" for preserving your dignity. It explains the science of separation and how to keep your self-esteem intact.

Emotional intelligence is not a final destination, but a lifelong journey. Each new achievement on this path is a huge step towards yourself! The reward for working on ourselves, even through difficult topics at times, will be true inner freedom and stability, filled with real respect and love for ourselves, as well as healthy relationships with people around us.