UpLife App
Be your own therapist.

Interactive courses and smart tools to help you work on your mental health and well-being.

Start Your Journey
Average Rating AppStore & Google Play
4,8
Downloads on AppStore & Google Play
500K+
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Four kinds of support. One UpLife.

Interactive
audio journeys
Mental health
AI assistant
Habits & rituals
calendar
Screening
and mood tracking

Improve each sphere of your life.

Built on what works.

Built on what works.

UpLife is grounded in cognitive behavioral therapy (CBT) principles, evidence-based interventions and mindfulness meditation techniques. This comprehensive psychological toolkit effectively addresses mental health issues, such as anxiety and depression, and serves as a guide toward a happier and more fulfilling life.

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of UpLife.

Self care journeys

UpLife contains a collection of transformational courses from professional psychologists organized into 15-minute daily guided sessions

Interactive tools

A rich variety of interactive tools engage users in a dialogue that has a therapeutic effect:

Podcasts
Meditations
Exercises
Tests
Quizes
Trackers

A Habit-Forming Calendar

The rituals calendar encourages the user to make progress by reminding them of their daily practices and helping them change their personality by changing their behaviour

AI Mental Health Assistant

An AI assistant always available to address concerns by engaging in conversation, providing advice, meditation techniques and personalized guided sessions

Mood & Wellbeing Screening

Mood tracking to detect daily emotional fluctuations, a wellbeing index to gauge overall mental health and specialized assessments for conditions like depression and anxiety. Insightful analyses and detailed monthly reports to track progress and inform wellbeing strategies.

We take our job responsibly because people trust us.

I don’t leave reviews on apps often but I want to shoot from the rooftops about this amazing app. I love how it asks prompts while you listen then makes a summary at the end. I can screenshot it and save it as a reminder on how it made me feel. Brilliant! Highly recommended!

IMaSweetGrlRu, 10/11/2022

The course info is so easy to digest, due to the periods of reflection allotted throughout each day’s material. I love the questions and answers. I used the AI Assistant for the first time today and I felt heard and understood, as if I was speaking to a real human therapist. The info and resources that the AI provided were priceless.

Kraoul – Feb 22, 2024

This app helped me understand how important it is to love myself and my body if you insecure of many things get it or if it something else get this app cuz of this app helped me it can also help others

❤️❤️❤️❤️💖💘📝 – Feb 18, 2024

Love this app! From the first lesson, it answered many thoughts and questions I was confused about.

HMBKR2021, 04/06/2023

This is fantastic. It really got to the heart of my issues. Thought provoking. Was able to confront and admit feelings while feeling safe.

poconoflowers60, 06/13/2023

Amazing! It hasn’t even been a day and I love this app. I feel positive changes already. I love that app provides you with journal prompts and the audio is not long, but it’s effective. The audio’s are realistic and deal with day to day struggles.

this name1, 01/16/2022

This is perfect for the New Year. The daily practice that UpLife guides me through has been very helpful in turning my inner critic into an ally. The prompts are short yet thoughtful making it easy to start this new habit. I highly recommend!

Joel Shafer, 12/30/2021

Get UpLife for your business.

Mood tracking to detect daily emotional fluctuations, a wellbeing index to gauge overall mental health and specialized assessments for conditions like depression and anxiety. Insightful analyses and detailed monthly reports to track progress and inform wellbeing strategies.

Start with the free articles.

Your data is safe.

Your data is protected by Google technologies and not connected to your personality. You are in full control of your data and can export and delete everything at any time from within the app.

Ready to change your life for better?

Download UpLife

FAQ.