UpLife App
Be your own therapist.
Interactive courses and smart tools to help you work on your mental health and well-being.
Interactive courses and smart tools to help you work on your mental health and well-being.
UpLife is grounded in cognitive behavioral therapy (CBT) principles, evidence-based interventions and mindfulness meditation techniques. This comprehensive psychological toolkit effectively addresses mental health issues, such as anxiety and depression, and serves as a guide toward a happier and more fulfilling life.
UpLife contains a collection of transformational courses from professional psychologists organized into 15-minute daily guided sessions
A rich variety of interactive tools engage users in a dialogue that has a therapeutic effect:
The rituals calendar encourages the user to make progress by reminding them of their daily practices and helping them change their personality by changing their behaviour
An AI assistant always available to address concerns by engaging in conversation, providing advice, meditation techniques and personalized guided sessions
Mood tracking to detect daily emotional fluctuations, a wellbeing index to gauge overall mental health and specialized assessments for conditions like depression and anxiety. Insightful analyses and detailed monthly reports to track progress and inform wellbeing strategies.
Mood tracking to detect daily emotional fluctuations, a wellbeing index to gauge overall mental health and specialized assessments for conditions like depression and anxiety. Insightful analyses and detailed monthly reports to track progress and inform wellbeing strategies.
Your data is protected by Google technologies and not connected to your personality. You are in full control of your data and can export and delete everything at any time from within the app.